Sitting for longer than four hours while watching television is likely to increase one’s risk of suffering a cardio-vascular disease (CVD), according to a new study reported in “Circulation: Journal of the American Heart Association” in January 2010.

The research was headed by Dr David Dunstan, Head of the Physical Activity Laboratory in the Division of Metabolism and Obesity at the Baker IDI Heart and Diabetes Institute in Australia. The study is Australian but can easily be transposed to other countries. (Several audio reports are now available online, one from NPR)
The significance for safety professionals comes not from the published report itself but the accompanying media release where Dr Dunstan speculates on the broader social issues behind his findings:
“What has happened is that a lot of the normal activities of daily living that involved standing up and moving the muscles in the body have been converted to sitting… Technological, social, and economic changes mean that people don’t move their muscles as much as they used to – consequently the levels of energy expenditure as people go about their lives continue to shrink. For many people, on a daily basis they simply shift from one chair to another – from the chair in the car to the chair in the office to the chair in front of the television.” Continue reading “Sit down, get to work, get sick”



The first award was for the Health & Safety Representative of the Year, won by Phyl Hilton. Hilton was clearly honoured by the award and in his acceptance speech acknowledged that good OHS laws are “socially progressive” – a position that is rarely heard outside of the union movement or from non-blue-collar workers. It is an element missing from many of the submission currently being received by Australian Government in its OHS law review.
The Best Solution to a Health and Safety Risk was given to Bendigo TAFE for a machine guarding solution. Guards have become an unfashionable hazard control solution and often now seem to rely on new technology. The chuck key guard was as hi-tech as an interlock device but one that the users of the lathes, almost all young workers, would not need any involvement with. If chuck key remains in the place, the guard is out of position and the machine cannot start. Simple is always the best.
and it would have been great to have a single device but the stacking option was particularly interesting. Many pub cellars are cramped and being able to stack beer kegs in a stable fashion is attractive, and sensible. The cross-support that is placed on top of each keg was, perhaps, the standout feature. One can almost see the staring at the top of the keg by the designers and the creative cogs turning. The best solutions always seem to be those where one asks “why didn’t I think of that?”
The attraction of this winner of Best Design for Workplace Safety is that the inventor has looked beyond PPE for jockeys to what a jockey is likely to hit when falling of a racehorse at speed.
